Personalised Dietary Analysis

The process aims to effectively fuel you for the work you are undertaking, maximise training adaptations and support in recovery and illness prevention. It involves multiple consultations to fact find and present feedback. The analysis and feedback recommendations will: assess the quantity and quality of energy intake against research evidence specific to your sporting activity (intensity, frequency and volume), personalise macronutrient (carbohydrate, protein and fat) requirements and timings, assess micronutrient intake, if appropriate investigate supplementation for performance and injury rehabilitation, and provide example daily menus.

Price includes follow-up advice and discussions as required for a one-month period.

Price £205

Contact us

Email, phone us or fill out the contact form to enquire about any of our plans

Contact Details
E-mail: fuellingyouradventures@gmail.com Phone:07824825408